Many of us now live in fast-paced urban landscapes or busy suburban neighborhoods, spending most of our time in front of our computers, tvs, and phones.
While it’s easy to be disconnected from nature, studies show that staying connected to nature is critical for both our health and happiness. From fighting depression to stress, and even fatigue, there are so many benefits to getting outside.
Remember that nature isn’t always a destination; it can also be found in your own backyard!
Continue reading How to connect with nature in your everyday life