Ro Nwosu (WildRoga) is a yoga teacher, trainer, and fitness educator known for her infectious laugh and out-of-the-box thinking to get people moving.
August is when I usually arrange the last of my summer plans and start looking forward to fall.
This year I had a busy start to the summer, so I was craving a routine. Sometimes knowing where to start can be difficult, especially after moving to a new town and getting settled in.
Ontario Parks challenged me to make nature a habit this August by spending 30 minutes outside for 30 days for the Healthy Parks Healthy People 30×30 Challenge.
Continue reading How the 30×30 Challenge helped me find calmness and connection