Today’s blog was written by Ontario Parks Social Media Assistant Sonia Dharni.
April is here and it’s National Stress Awareness Month.
With constant notifications and never-ending tasks, it’s easy to forget the simple joys and timeless wisdom that nature offers.
Digital alerts fill our ears, while the cheerful song of the birds and the soothing sound of a breeze through the trees become an afterthought.
We could learn a lesson or two from nature – especially from wildlife. By observing and understanding how animals navigate challenges, we can discover strategies for managing stress in our own lives.
Here are five lessons from Ontario’s wildlife that can help reduce stress:
Continue reading 5 lessons from Ontario’s wildlife to reduce stress