Today’s blog comes from Dr. Romola Porchuk from the Global Institute of Forest Therapy and Nature Connection, and Cortney LeGros, the Healthy Parks Healthy People coordinator at Ontario Parks.
Forest therapy is much more than just a walk in the woods.
It’s all about the journey, not the destination, or the number of steps you track.
As you move your way through a forest therapy trail you might start with a deep breath, close your eyes for a moment, and allow your senses to guide you.
Continue reading Introducing MacGregor Point’s new Forest Therapy Trail!
We know that spending time in nature is good for us.
Sometimes, we just need a little push to get outside and feel the effects!
That’s why on July 21, we are offering a variety of activities in parks across the province in celebration of Healthy Parks Healthy People Day.
All parks that normally charge a day-use fee will be offering free entry so you can enjoy the benefits of being in nature.
Continue reading Healthy Parks Healthy People Day 2023
Fishing is an iconic Canadian pastime. There’s nothing like spending the day by the water with your friends and family, casting a line and enjoying the great outdoors.
But did you know you can get more than a killer catch from a day of fishing? Fishing actually has benefits for your physical and mental health.
Here are a few ways fishing can improve your overall well-being.
Continue reading Health benefits of fishing
In today’s post, Discovery Leader Carlin Thompson from Sandbanks Provincial Park shares her top tips for nature journaling with kids.
We did it, parents! We made it through another winter.
The struggle of tackling young children into layered outerwear and the scavenger hunts for matching mittens now seem like a distant memory. What sweet relief.
But before the unbridled joy of shucking the outerwear gives way to sunscreen-application-induced carpal tunnel and the din of summer boredom, let’s capitalize on our children’s excitement to be outside.
Continue reading Open eyes, open mind: nature journaling with kids
Getting outdoors is important for people of all ages and walks of life.
Getting outside is a great way to relax and soak up the beauty of nature that surrounds us.
Best of all, there are real benefits to enjoying the outdoors, especially for seniors.
Studies are continuously reporting the benefits gained by seniors who spend time in nature. These are some of the top reasons older adults should make time to get outside each day:
Continue reading The healing power of nature for seniors
If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings?
Check out these brain and body benefits of cycling:
Continue reading 6 health benefits of cycling
Just when we thought nothing could top the “good for you” news about chocolate…
…research shows that paddling is good not only for our physical health, but for our mental health as well!
Here are some of the benefits that will have you reaching for your paddle:
Continue reading 8 ways paddling can improve your health
Time to reach for our sleeping bags and tents?
Research shows that camping in nature is good for our mental and physical well-being.
What better reason to head out with family and friends into the great outdoors and sleep under the stars?
Check out the brain and body benefits of camping:
Continue reading Try a regular dose of camping for good health
Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health.
Mental illness affects one in five Canadians in any given year. Let’s talk about what some Vitamin N (nature) can do for your mental health…
Continue reading Mental health benefits of the outdoors
Birdwatching is a time-honoured tradition that many people enjoy today, offering the opportunity to switch off from the modern world and get back to nature.
Whether you’re simply investing in a bird feeder for your backyard or going for a walk in your local park, birding is beneficial to both your mind and body.
It is renowned for being a meditative exercise where you are fully present in the moment.
Continue reading Birding with benefits: therapeutic benefits of bird watching