Today’s post comes from Rachel Gagnon, Ontario Parks’ Healthy Parks Healthy People Coordinator.
Did you know that nature can touch all our senses: sound, smell, sight, touch, and taste?
During these times when we can’t visit our favourite natural spaces, bringing pieces of nature home can help us experience some of its benefits.
So few things in the world stimulate our minds and bodies like nature does. It can soothe us, alleviate our stress, and put us in a better mood.
Here are some ways you can incorporate nature into your daily life through connecting to your five senses: