This is your sign to trade your digital scrolling for some outdoor strolling!
Technology is amazing and offers us so many tools (including many we use for conservation in parks!). That said, balance is important, and humans can struggle with screentime.
Spending time in nature offers many physical and mental benefits, like a stronger immune system and reduced mental fatigue. Getting outside is particularly important in the winter, when there is less sunshine and the days are shorter.
Even with knowing all these health benefits, it can still be tough to unplug – so we put together a few steps to start you on your way: