This article was written (and illustrated!) by Courtney Lafleur, Senior Park Clerk at Murphys Point Provincial Park.
Time spent in nature can have a profound and lasting positive effect on our physical and mental health, and journaling has long been heralded for its own health benefits. Put them together and you’ve got nature journaling; an activity that inspires creativity, mindfulness and connectivity with nature.
In the simplest terms, nature journaling is about looking at the natural world around you and recording your thoughts and observations. You don’t need a lot to get started, just a piece of paper and something to write with.